High Protien Pizza Recipe in Lockdown

Who doesn't like pizza? Find me one and it will be a pizza treat from my side. You may have tried many types of pizza in your life, but not like the one which I'm going to share today. Due to  COVID-19, many health professionals have suggested having healthy meals, which are rich in vitamins, minerals, and proteins.
Pizza Recipe
Photo by Sydney Troxell from Pexels

Its is also recommended that you workout and keep your self active and fit, but the catch is when you workout you need a good amount of protein (i.e., 1 gram of protein per kg of your weight), so if you weigh 60 KG, then to maintain your body mass you should intake 60 grams of protein daily.
High Protein Pizza
This recipe will provide you 15 grams of protein per serving and the great thing about it is that it can be eaten at any time of the day. With just 5 simple ingredients you can make this amazing protein-rich pizza!

The recipe is a simple Indian style pizza, which can be made within 15 mins ( 10 prep time + 5 mins cooking ). It's simple and yet delicious to eat, and you might even have tasted it before but in a quite different form. Try this  Chilla Recipe I love the way she cooks and you love it too!
Eggs and Vegetables
Photo by mali maeder from Pexels

The ingredients that you need to create it, I'm quite sure its readily available in your kitchen. 

Ingredients 

pizza recipe ingredients
Ingredients

1. Besan (White Gram Flour) - 50 gms
2. Sattu (Bengal Gram Flour) - 25 gms
3. 1 Egg
4. 1 Small Onion 
5. 1 Small Tomato
6. Bell Pepper (Capsicum)  - It's optional
7. Chill Flakes and Oregano

Preparations

 1. Cut onion, bell pepper, and tomato in 1" cubes.
2. Mix Besan, Sattu and Egg, until a constant paste is ready. Also, add 2-3 spoon of water for a lump-free paste.
3. To this paste add a pinch of salt, black pepper, and turmeric. Mix it well 
4. Now in a preheated pan add 1table spoon oil and wait for 30 seconds, then pour the mixture.
5. Add the diced onions, tomatoes, bell pepper over the mixture, and then pour chill flakes and oregano over the vegetables.
6. Place a lid on the pan and let it cook for 3 mins. 
7. Remove the lid and check if it's cooked, the mixture should harden and can be easily flipped.
8. Cook the other side of the mixture for 2 mins.

Thus your High Protein Pizza is ready! Serve it hot with ketchup and lemon swished over it and enjoy!


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